Join Gayle Gitlitz for music and songs, dancing and more, during this fun and interactive class. All centered around Jewish culture and Shabbat celebration, leaving you with a feeling connection. You will take home great Shabbat idea for the whole family!
Exercise in a physically healthy and safe way, while meeting other expectant & new moms in the community. Pre & post natal yoga is intended to create balance between emotional, mental, physical, and spiritual dimensions. This class will help you relax your body by focusing on safe techniques and poses through all stages of pregnancy.