GROUP FITNESS CLASSES
In-person, and virtual class options are available.
Reservations for group exercise classes are required.
Please note: Room locations for group exercise classes are subject to change and will be reflected in your class reservation.
Small group fitness classes available for an additional fee.
Triathlon Training Program
This course is intended for adults interested in recreational participations or competitive racing. Our goal is to help you build your strength and stamina to complete whatever distance race you choose to compete in.
Meet the Coach: Brian Fallon is a USAT Level 2 Paratriathlon Coach and USAT Polarized Training certified, an Ironman University certified Triathlon Coach, American Swimming Coaches Association (ASCA) Level 2 Swim Coach, a Certified XPT Performance Beathing Coach, a Human Vortex Method Strength Training for Cyclists certified coach and Surge Strength Dryland Certified (SSDC) coach.
10 weeks | 2x per week
Tuesdays | 6:30-8:00 am | Swim (50 min.)/Indoor Cycle (30 min.)
Thursdays | 6:30-8:00 am | Swim (50 min.)/Indoor Track (30 min.)
Begins: Thursday, October 1, 2026
(No class 11/26)
Fee $375 | Member Discounted Fee $125
To Register, please
GROUP FITNESS CLASSES
Aqua Fit
Intermediate/High
Adding water workouts to your fitness routine can provide many positive benefits. It is fun for all ages! Aqua Fit provides a total body workout for your joints, muscles and cardio. It can also be relaxing and smoothly even while working hard. Equipment provided to enhance your resistance training.
Fridays | 9:00-10:00 am
Aqua Arthritis
In this class you will follow a variety of water-based exercises to increase physical activity among adults with arthritis.
Wednesdays | 9:00-9:45 am
Barre
This exercise class uses a ballet barre as a focal point for strength & flexibility-based exercises.
Barre is a form of physical exercise, usually conducted in group classes in gyms or specialty studios. It is distinguished from other group fitness activities by its use of the ballet barre and its incorporation of movements derived from ballet pilates and yoga. Barre class is named for the primary piece of equipment: the bar.
Fridays | 10:30-11:30 am
Barre Sculpt
A muscular endurance full body workout that incorporates strength, Pilates and yoga. This class focuses on small, low impact, higher repitition movements that will tone your core, arms, legs, and glutes. This class utilizes the ballet barre, light weights, Pilates ball and more!
Saturdays | 9:00-9:45 am
Barrelates
This class combines the muscular endurance workout of barre with the lengthening and strengthening exercises of mat pilates and is designed to lift, tone, and sculpt your glutes, legs, and abs. Class utilizes light weights and resistance bands, Pilates ring and ball.
Thursdays | 10:30-11:30 am
Chair Yoga
In this chair-based class, you will learn yoga positions, gentle stretching, and breathing techniques to help you maintain flexibility and balance. This class is designed for those that need a chair-based class and are unable to participate in conventional yoga on a mat.
Mondays | 11:00 am -12:00 pm
Thursdays | 11:00 am-12:00 pm
Circuit Weight Training
This Class Will involve rotating several exercises that target different muscle groups with minimal rest between sets. Machines and free weight will be used in the class.
Wednesdays | 5:00-5:45 pm
H.I.I.T (High-Intensity Interval Training)
A timed combination of cardio and resistance training suitable for all fitness levels.
Mondays | 9:30-10:15 am & 5:30-6:15 pm
Saturdays | 8:00-8:45 am
Pilates
A full-body workout that focuses on core strength, flexibility, coordination and overall mental well-being. This 30-minute class will target your glutes, core, and legs using different forms of equipment.
Wednesdays | 9:00-9:45 am
Pilates Fusion
A modern twist to a classic work out. This class incorporates Pilates mat work along with the use of various equipment and will help develop a strong inner core while sculpting long, lean muscles.
Mondays | 6:00-7:00 pm
Sit n’ Fit
Socialization, working at your own pace, and having fun in a safe environment are the goals of senior fitness classes. Using a chair, this Sit-N-Fit class works with resistance bands & light weights to give you a workout without being on your feet. Therefore, this lessens the impact of exercise on your joints.
Wednesdays | 11:00 am-12:00 pm
Fridays | 11:00 am-12:00 pm
Stretch & Tone
Stretch & Tone is a low-impact, low-intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you to relieve stress. Through a series of stretching and toning exercises, participants will develop breathing techniques to complement this resistance training workout.
Wednesdays | 9:30-10:15 am
Thursdays | 9:45-10:30 am
Saturdays | 10:00-10:45 am
Triathlon Training
It doesn’t matter whether you’re an elite triathlete or have just started this journey. Having a triathlon coach is about helping you train wisely and being there to give you the best experience possible in your triathlon journey.
A coach is your accountability to help keep you on track. If you’re searching for an expert to help and guide you on the road to success and also one who operates near you, then consider this issue solved! The SYJCC Triathlon Training class offers the real in-person triathlon coaching experience you have been looking for.
Tuesdays | 7:00-8:30 am
Total Body Workout
The total body workout is a class that can be done by anyone and anywhere with just a few sets of weights. You’ll target all your muscles, including the hips, glutes, thighs, chest, back, shoulders, and arms. The workout is full of tried-and-true classics, from squats and lunges to pushups and more.
Mondays | 9:45-10:30 am
Tuesdays | 6:15-7:00 pm
Wednesdays | 8:00-8:45 am
Thursdays | 9:30-10:15 am
TRX
TRX stands for Total Body Resistance Exercise, and is revolutionary workout!
Using two straps with your feet or hands to partially suspend your body, then use your own body weight as resistance. Every movement you do requires an integration of core, mobility, stability, strength, balance and coordination.
Wednesdays | 9:00-9:45 am
Fridays | 8:00-8:45 am
Yoga
We offer a few different types of Yoga (Hatha, Morning, Gentle, and Chair). All classes use physical postures designed to stretch & strengthen while incorporating relaxation & meditation techniques.
Hatha Yoga
Sundays | 10:15-11:30 am
Wednesdays | 6:30-7:30 pm
Fridays | 8:30-9:30 am
Gentle Yoga
Mondays | 8:00-9:15 am
Morning Yoga
Tuesdays | 8:00-9:15 am
Thursdays | 8:00-9:15 am
