GROUP FITNESS CLASSES

SYJCC Members can attend unlimited Group Fitness Classes for FREE. In-person, outdoor, and virtual class options are available. 

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GROUP FITNESS CLASSES

Total Body Workout

The total body workout is a class that can be done by anyone and anywhere with just a few sets of weights. You’ll target all your muscles, including the hips, glutes, thighs, chest, back, shoulders, and arms. The workout is full of tried and true classics, from squats and lunges to pushups and more.

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H.I.I.T (High-Intensity Interval Training)

Are you ready to take your fitness to the next level? This class includes progressive interval resistance exercises that require a higher level of effort.

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30/30

In this 30/30 class you will Spin for 30 minutes, then strength train for 30 minutes.

During cardio training, you lose fat but also muscle. This can also affect your metabolism. If you also do some strength training with your cardio, however, you will get the best from both workouts. With a combination of light dumbells and body weight, this workout is great for your muscles, and it will pump up your metabolism all day!

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Stretch & Tone

Stretch & Tone is a low-impact, low-intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you to relieve stress. Through a series of stretching and toning exercises, participants will develop breathing techniques to complement this resistance training workout.

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Sit n’ Fit

Socialization, working at your own pace, and having fun in a safe environment are the goals of senior fitness classes.  Using a chair, this Sit-N-Fit class works with resistance bands & light weights to give you a workout without being on your feet. Therefore, this lessens the impact of exercise on your joints.

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Raising the Barre

This exercise class uses a ballet barre as a focal point for strength & flexibility-based exercises.

Barre is a form of physical exercise, usually conducted in group classes in gyms or specialty studios. It is distinguished from other group fitness activities by its use of the ballet barre and its incorporation of movements derived from ballet pilates and yoga. Barre class is named for the primary piece of equipment: the bar.

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Senior Shape-Up

A fun fitness workout for the young at heart. This class utilizes easy strength & stretching exercises that can be done while standing or sitting.

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Spin

A high-energy indoor cycling class accompanied by energizing music and inspiring instructors.

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Spin n’ Sculpt

This 30-minute lightweight workout spin class is your next cycling workout if you’re a beginner to indoor cycling, new to fitness, or you just want a ride to warm up.

During cardio training, you lose fat but also muscle. This can also affect your metabolism. If you also do some strength training with your cardio, however, you will get the best from both workouts. With a combination of light dumbells and body weight, this workout is great for your muscles, and it will pump up your metabolism all day!

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Yoga

We offer a few different types of Yoga (Hatha, Flow, Gentle, and Chair). All classes use physical postures designed to stretch & strengthen while incorporating relaxation & meditation techniques.

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Tai-Chi

A low impact, slow motion exercise where one learns to breathe deeply & naturally while focusing one’s attention.

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Y-sercise

A complete head-to-toe workout sometimes using hand weights & body bars and incorporating a dance element. This class also includes an abdominal mat element focusing on core strength.

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Zumba

Fuses hypnotic Latin rhythms & easy to follow moves. The result is a non-stop fun fitness party!

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