GROUP FITNESS CLASSES

SYJCC Members can attend unlimited Group Fitness Classes for FREE. In-person, and virtual class options are available. 

Reservations for group exercise classes are required.

Please note: Room locations for group exercise classes are subject to change and will be reflected in your class reservation.

adults in swimming pool holding water dumbells

POP UP Pre & Post Natal Yoga Class

Exercise in a physically healthy and safe way, while meeting other expectant & new moms in the community. Pre & post natal yoga is intended to create balance between emotional, mental, physical, and spiritual dimensions. This class will help you relax your body by focusing on safe techniques and poses through all stages of pregnancy.

Benefits Include:

  • Improved Flexibility
  • Reduced Stress
  • Enhanced Balance
  • Better Sleep
  • And MORE!

Saturday, March 23, 2024 | 11:00-11:45 am

Fee $10

Pre-registration required.

To Register, please

GROUP FITNESS CLASSES

adults in swimming pool holding water dumbells

Aqua Fit

Intermediate/High

Adding water workouts to your fitness routine can provide many positive benefits. It is fun for all ages! Aqua Fit provides a total body workout for your joints, muscles and cardio.  It can also be relaxing and smoothly even while working hard.  Equipment provided to enhance your resistance training.

Fridays | 9:00-10:00 am  

adults in swimming pool holding water dumbells

Aqua Arthritis 

In this class you will follow a variety of water-based exercises to increase physical activity among adults with arthritis.

Wednesdays | 9:00-10:00 am  

seated older adults lifting their arms over their heads

Arthriticize

This class will provide special exercises for those with arthritis and other limiting conditions.

Tuesdays | 11:00 am-12:00 pm

women in Barre class in a ballet pose

Barre

This exercise class uses a ballet barre as a focal point for strength & flexibility-based exercises.

Barre is a form of physical exercise, usually conducted in group classes in gyms or specialty studios. It is distinguished from other group fitness activities by its use of the ballet barre and its incorporation of movements derived from ballet pilates and yoga. Barre class is named for the primary piece of equipment: the bar.

Mondays | 7:00-8:00 pm 

Wednesdays | 7:00-8:00 pm

Fridays | 10:30-11:30 am

women in Barre class in a ballet pose

Barre Sculpt

A muscular endurance full body workout that incorporates strength, Pilates and yoga. This class focuses on small, low impact, higher repitition movements that will tone your core, arms, legs, and glutes. This class utilizes the ballet barre, light weights, Pilates ball and more!

Saturdays | 9:00-9:45 am 

elderly adults sitting in chairs with their arms over their heads

Chair Yoga

In this chair-based class, you will learn yoga positions, gentle stretching, and breathing techniques to help you maintain flexibility and balance. This class is designed for those that need a chair-based class and are unable to participate in conventional yoga on a mat.

Instructor: Diana

Thursdays | 11:00 am -12:00 pm

three women sqatting while holding gym weights

Circuit Weight Training

This Class Will involve rotating several exercises that target different muscle groups with minimal rest between sets. Machines and free weight will be used in the class.

Mondays | 5:00-5:45 pm

Wednesdays |  5:00-5:45 pm

instructor on a mat conducting a fitness class

Core & More

This class focuses on strengthening the abdominals, glutes, lower back, hips, and shoulders either as the primary or supportive muscles.

Sundays | 9:15-10:00 am

group of women on stationary bikes

Cycle Circuit

Full body workout combining cycling and strength training intervals. Cycle intervals will include sprints, climbs and jumps. Strength intervals are off the bike and will vary between upper body, lower body and core.

Sundays | 8:00-9:00 am

Mondays | 6:00-7:00 pm

Wednesdays | 7:15-8:00 am 

Thursdays | 8:00-9:00 am

Fridays | 9:00-9:45 am

Saturdays | 9:00-10:00 am

woman lying on her back in yoga class with her toddler on her knees

Family Yoga

All Ages 

Join us to:

  • Practice Yoga – all levels welcome
  • Meet other young families in the community
  • Bond as a family in a unique and physically healthy way
Saturdays | 10:00-10:45 am 

Members FREE
Non-Members Drop in rate $15 per family

woman in workout clothes doing exercises while holding yellow dumbells

H.I.I.T (High-Intensity Interval Training)

Are you ready to take your fitness to the next level? This class includes progressive interval resistance exercises that require a higher level of effort.

Saturdays | 8:00-8:45 am

people in workout clothes doing Pilates on mats

Pilates

Pilates is a type of exercise that focuses on improving flexibility, strength, and body awareness through controlled movements and was created in the 1920s by German physical trainer Joseph Pilates for rehabilitation purposes. His method was influenced by other forms of exercise, including gymnastics and boxing.

Pilates movements tend to focus on core activation through sets like toe taps, leg extensions, and abdominal curls.

Mondays | 6:00-7:00 pm

instructor standng in front of a tent conducting a fitness class

Shake It Sculpt It

A complete head-to-toe workout sometimes using hand weights & body bars and incorporating a dance element. This class also includes an abdominal mat element focusing on core strength.

Mondays | 9:45-10:45 am and 6:00-7:00 pm

Wednesdays | 6:00-7:00 pm

group of elderly adults in exercise class

Shape-Up

A fun fitness workout for the young at heart. This class utilizes easy strength & stretching exercises that can be done while standing or sitting.

Mondays | 11:00 am-12:00 pm

Thursdays | 9:15-10:15 am

seniors sitting in chairs and workout out with resistance bands

Sit n’ Fit

Socialization, working at your own pace, and having fun in a safe environment are the goals of senior fitness classes.  Using a chair, this Sit-N-Fit class works with resistance bands & light weights to give you a workout without being on your feet. Therefore, this lessens the impact of exercise on your joints.

Wednesdays | 11:00 am-12:00 pm

Fridays | 11:00 am-12:00 pm

people using dumbells in a fitness class

Spin

A high-energy indoor cycling class accompanied by energizing music and inspiring instructors.

Sundays | 8:00-9:00 am 

Mondays | 6:00-7:00 pm

Wednesdays | 7:15-8:00 am

Fridays | 9:00-9:45 am

Saturdays | 9:00-10:00 am

people using dumbells in a fitness class

Spin n’ Sculpt

This 30-minute lightweight workout spin class is your next cycling workout if you’re a beginner to indoor cycling, new to fitness, or you just want a ride to warm up.

During cardio training, you lose fat but also muscle. This can also affect your metabolism. If you also do some strength training with your cardio, however, you will get the best from both workouts. With a combination of light dumbells and body weight, this workout is great for your muscles, and it will pump up your metabolism all day!

Mondays | 9:00-10:00 am

Wednesdays | 6:00-7:00 pm

Fridays | 7:00-8:00 am

people stretching on blue mats in exercise class

Stretch & Tone

Stretch & Tone is a low-impact, low-intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you to relieve stress. Through a series of stretching and toning exercises, participants will develop breathing techniques to complement this resistance training workout.

Tuesdays | 10:30-11:30 am

Wednesdays | 9:30-10:15 am

Thursdays | 10:30-11:30 am 

group of people outside in a tai chi class

Tai-Chi

A low impact, slow motion exercise where one learns to breathe deeply & naturally while focusing one’s attention.

Fridays | 9:45-10:45 am

group of men in running clothes posing after a triathlon

Triathlon Training

It doesn’t matter whether you’re an elite triathlete or have just started this journey. Having a triathlon coach is about helping you train wisely and being there to give you the best experience possible in your triathlon journey.

A coach is your accountability to help keep you on track.  If you’re searching for an expert to help and guide you on the road to success and also one who operates near you, then consider this issue solved!  The SYJCC Triathlon Training class offers the real in-person triathlon coaching experience you have been looking for.

Tuesdays | 7:00-8:30 am

adults seated on exercises balls holding weights

Total Body Workout

The total body workout is a class that can be done by anyone and anywhere with just a few sets of weights. You’ll target all your muscles, including the hips, glutes, thighs, chest, back, shoulders, and arms. The workout is full of tried and true classics, from squats and lunges to pushups and more.

Tuesdays | 6:15-7:00 pm

Wednesdays | 8:00-8:45 am 

Thursdays | 5:30-6:30 pm

people in exercise class holding onto straps that are attached to ceiling

TRX

TRX stands for Total Body Resistance Exercise, and is revolutionary workout!

Using two straps with your feet or hands to partially suspend your body, then use your own body weight as resistance. Every movement you do requires an integration of core, mobility, stability, strength, balance and coordination.

Wednesdays | 9:00-9:45 am

Fridays | 8:15-9:00 am

people on their bikes in a spin class

30 Spin Express

 30 Minutes of Exercise Can Significantly Improve Your Health! Most people think that if they can only fit in 30 minutes of exercise it won’t be enough, However, 30minutes can help improve body composition, decrease fat mass, and lower blood pressure and cholesterol.  Therefore, 30 minutes of exercise is more than enough time to get in a great workout!  Spinning classes that last 30 minutes will burn 200-500 calories per class on average.

Tuesdays | 5:30-6:00 pm

people holding dumbells in a fitness class

30 Spin: 30 Sculpt

In this 30/30 class you will Spin for 30 minutes, then strength train for 30 minutes. During cardio training, you lose fat but also muscle. This can also affect your metabolism. If you also do some strength training with your cardio, however, you will get the best from both workouts. With a combination of light dumbbells and bodyweight, this workout is great for your muscles, and it will pump up your metabolism all day!

Tuesdays | 9:30-10:30 am 

Wednesdays | 10:00-11:00 am

yoga class

Yoga

We offer a few different types of Yoga (Hatha, Morning, Gentle, and Chair). All classes use physical postures designed to stretch & strengthen while incorporating relaxation & meditation techniques.

Hatha Yoga
Sundays | 10:15-11:30 am
Wednesdays | 6:30-7:45 pm
Fridays | 8:30-9:30 am

Gentle Yoga
Mondays | 8:00-9:15 am 

Bar/Strap Yoga
Tuesdays | 8:00-9:15 am

Morning Yoga
Thursdays | 9:00-9:15 am

group of people dancing in a zumba class

Water Aerobics

A form of aerobic exercise where participants are immersed in water.

Tuesdays | 8:15-9:15 am

Thursdays | 9:15-10:00 am 

group of people dancing in a zumba class

Zumba

Fuses hypnotic Latin rhythms & easy to follow moves. The result is a non-stop fun fitness party!

Sundays | 10:00-11:00 am

Tuesdays | 6:00-7:00 pm 

Wednesdays | 10:30-11:30 am

Thursdays | 6:00-7:00 pm