GROUP FITNESS CLASSES
SYJCC Members can attend unlimited Group Fitness Classes for FREE. In-person, outdoor, and virtual class options are available.
MONTHLY SPECIALTY CLASSES
GROUP FITNESS CLASSES
Total Body Workout
The total body workout is a class that can be done by anyone and anywhere with just a few sets of weights. You’ll target all your muscles, including the hips, glutes, thighs, chest, back, shoulders, and arms. The workout is full of tried and true classics, from squats and lunges to pushups and more.
H.I.I.T (High-Intensity Interval Training)
Are you ready to take your fitness to the next level? This class includes progressive interval resistance exercises that require a higher level of effort.
Stretch & Tone
Stretch & Tone is a low-impact, low-intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you to relieve stress. Through a series of stretching and toning exercises, participants will develop breathing techniques to complement this resistance training workout.
Sit n’ Fit
Socialization, working at your own pace, and having fun in a safe environment are the goals of senior fitness classes. Using a chair, this Sit-N-Fit class works with resistance bands & light weights to give you a workout without being on your feet. Therefore, this lessens the impact of exercise on your joints.
Barre
This exercise class uses a ballet barre as a focal point for strength & flexibility-based exercises.
Barre is a form of physical exercise, usually conducted in group classes in gyms or specialty studios. It is distinguished from other group fitness activities by its use of the ballet barre and its incorporation of movements derived from ballet pilates and yoga. Barre class is named for the primary piece of equipment: the bar.
30 Spin Express
30 Minutes of Exercise Can Significantly Improve Your Health! Most people think that if they can only fit in 30 minutes of exercise it won’t be enough, However, 30minutes can help improve body composition, decrease fat mass, and lower blood pressure and cholesterol. Therefore, 30 minutes of exercise is more than enough time to get in a great workout! Spinning classes that last 30 minutes will burn 200-500 calories per class on average.
30 Spin: 30 Sculpt
In this 30/30 class you will Spin for 30 minutes, then strength train for 30 minutes. During cardio training, you lose fat but also muscle. This can also affect your metabolism. If you also do some strength training with your cardio, however, you will get the best from both workouts. With a combination of light dumbbells and bodyweight, this workout is great for your muscles, and it will pump up your metabolism all day!
30 Spin: 15 Abs
Burn calories and improve abdominal strength. The big challenge for sports, requiring both a high degree of strength as well as plenty of endurance, is finding the right balance. This 30-minute spin class followed by 15 minutes of abdominal exercises, can be just what you need for the perfect symbiosis. A great class for teachers or moms and dads picking up children from daycare!
Spin n’ Sculpt
This 30-minute lightweight workout spin class is your next cycling workout if you’re a beginner to indoor cycling, new to fitness, or you just want a ride to warm up.
During cardio training, you lose fat but also muscle. This can also affect your metabolism. If you also do some strength training with your cardio, however, you will get the best from both workouts. With a combination of light dumbells and body weight, this workout is great for your muscles, and it will pump up your metabolism all day!
