As of Wednesday, August 25, 2020, the SYJCC Fitness Center and Track is open for members as well as the Pool and Outdoor Group Fitness Classes.  Reservation must be made in advance.  Click on the link below for the new reservation system.
The whirlpool, gymnasiums, and locker rooms will remain closed at this time in accordance with New York State. 

Live Virtual Fitness Classes

We will continue to provide a full line-up of virtual classes for those wanting to exercise in the comfort of your own home. Click here for our full schedule of Live Virtual Fitness classes.  Also, check out our pre-recorded fitness classes on our YouTube Channel.


Fitness & Aquatic Reservation App

Our new reservation system is up and running and the mobile app is now available for Iphones and Androids.  Please click the appropriate tab below to download the app to your smart phone and sign in using your email and password.   All members will receive a reminder email prior to your reservation time to confirm and provide a link to our COVID-19 entry questions for an efficient check-in process. Information about our COVID-19 protocols and safety procedures is available on our Welcome Back page of the SYJCC website.


With your Android/Apple phones or Ipad please click below to get the registration app. To sign in via computer please click here.

Outdoor Group  Fitness Classes

Join your favorite SYJCC instructors in our back yard for Spin, Yoga, Zumba, Stretch and Tone and more! For a schedule of classes, click here.  Registration for classes is required. Use our reservation system or app.

Our goal is to create and sustain a fun, professional, and friendly environment that supports a healthy mind, body, and soul for individuals of all ages. Our professionally trained certified staff are knowledgeable, experienced, and passionate and are dedicated to providing our members with education in conjunction with exemplary customer service. Our facilities include:

  • Four outdoor tennis courts
  • Two outdoor half-court basketball courts
  • Two full-size gymnasiums
  • Banked poly turf elevated indoor track
  • Indoor 25-meter heated pool and hot tub
  • Comprehensive fitness center
  • Men’s and Women’s locker rooms with saunas and steam rooms

At this time, the pool is open for lap swim, personal exercise, and family swim.  Members must reserve a lane in advance.  For a schedule of times or to reserve a lane, click on the link to the left.

Our New Online Reservation System is Now Live for Aquatics, Fitness and more!



Our personal trainers are ready to help you reach your fitness goal.  Personal Training ensures that your workouts will be safe, efficient & help lead toward your individual goals. Our certified trainers are extremely knowledgeable, supportive & motivational.

Work out where you feel most comfortable

  • At home in your backyard
  • Virtual
  • In our fitness center
  • Under our outdoor fitness tent


In Person:

1 – 30 Minutes $40

6 – 30 Minutes $195

12 – 30 MInutes $310



3 – 30 Minutes $79

6 – 30 Minutes $158


For further information or to book a training session contact Scott Zlochower, (631)462-9800 x125

or email



In addition to our facilities, SYJCC Members can participate in unlimited FREE fitness classes listed below.  Members will receive a discount on classes where additional fees are required.

For a list of our Live Virtual class schedule, click here.
For a list of our In-Person Outdoor group class schedule, click here

Body Blast
A complete head to toe workout sometimes using hand weights & body bars. This class also includes an abdominal mat element focusing on core strength.

H.I.I.T. (High Intensity Interval Training)
Are you ready to take your fitness to the next level? This class includes progressive interval resistance exercises that require a higher level of effort.

Stretch & Tone
A series of non-impact exercises designed to develop strength, flexibility, balance, & inner awareness.


The latest trend in the fitness industry using rip stix to drum rhythms to motivational music while you go through a challenging & fun workout. The workout consists of exercises done in a standing & sitting position.

Raising the Barre

This exercise class uses a ballet barre as a focal point for strength & flexibility based exercises.

Senior Shape-Up

A fun fitness workout for the young at heart. This class utilizes easy strength & stretching exercises that can be done while standing or sitting.


A high energy indoor cycling class accompanied by energizing music and inspiring instructors.

We offer a few different types of Yoga.  All classes use physical postures designed to stretch & strengthen while incorporating relaxation & meditation techniques.

A low impact, slow motion exercise where one learns to breathe deeply & naturally while focusing one’s attention.

A complete head to toe workout sometimes using hand weights & body bars, and incorporating a dance element. This class also includes an abdominal mat element focusing on core strength.


Fuses hypnotic Latin rhythms & easy to follow moves. The result is a non-stop fun fitness party!


Children’s Sports and Dance Classes:

Please check back soon for our fall schedule.


Basketball Anyone? Basketball is back and we couldn’t be happier…

Effective Tuesday, June 1, 2021, pick-up basketball will be available by reservation. 14 players per slot. Masks required unless proof of vaccination is provided.

Reserve Your Time Slot Today


8:00- 930 am

9:45-11:15 am

11:30-1:00 pm


5:30- 630 pm

6:45-7:45 pm


7:30- 9:00 am

9:15- 1045 am

11:00-12:30 pm

Pickleball Play Spring Session 


Pickleball, the hottest new game sweeping the country, is a combination of tennis, ping pong and badminton. Designed for youth to senior players, this easy to learn sport can be played as a slow or fast paced competitive game.


Beginners Pickleball Clinic- OUTDOORS

Beginning Wed., June 9 | 5:00-630 pm

To Register, please CLICK HERE


Outdoor Open Play

Advanced Beginners/ Intermediate level

Beginning Wed., June 9 | 7:00- 8:30 pm

To Register, please CLICK HERE


The SYJCC pool has six lanes and is open to members seven days/week during operational hours.  Lap lanes are limited to two swimmers per lane, unless all swimmers in the lane agree to “circle” swimming.  Members are asked to limit their swim to 45 minutes if other members are waiting for a lane.  Lap swimmers should notify other swimmers in the lane before entering to avoid accidents. The recreation lane is available to our SYJCC members for family swim or exercise.

Please see the pool reservation schedule above.


From infants to adults, SYJCC offers swim lessons to all abilities, beginners to advanced swimmers.  For more information or a schedule of current classes, please call 631-462-9800 x132.

Backyard Swim Lessons

This summer the Suffolk Y JCC will be offering a backyard swim lesson program. Swim Instruction is customized to meet the needs and goals of participants. You may have of a group, up to 4 people, as long as they are similar in age and ability and have been isolating together.  Click here for more information or contact Carolyn Tynan

Parent & Child Swim (Ages 6 months to 4 years)

Parents and children under the age of four can learn to be safe and have fun in the water.  Find the age group in the link below to find out more about these classes.

Click here for 6 months-2 years                              Click here for 2-4 years

Group Swim Lessons (Ages 4-14 years)

We offer small group swim lessons of 3-6 children per instructor, for beginner to advanced swimmers.  Level swim classes are based on the ARC Learn to Swim Program and taught by certified ARC instructors.

Click here for Ages 4-5 years                                  Click here for 6-14 years

Create- a- Class (All ages)

Have a small group of children or adults of similar availability, but can’t find a class that fits your schedule?  We will create a group lesson with 3 or more participants, when you are available.

Private/Semi-Private Swim Lessons  (Ages 6 months to Adult)                                                     

Learn to swim with one of our ARC certified swim instructors and one or two children/adults of same ability.  Swim lesson are tailored to the ability of the swimmers.  Lessons are 30-minutes and can be purchased in packages of 5 or 10.  Days and times are based on instructor availability.   These lessons must be scheduled in advance with the Aquatics Department.  To schedule lessons, call 631-462-9800 x132.

Click here for more information.


Aqua Aerobics

Low Impact: Tuesday & Thursday, 9:00-10:00am

Medium Impact: Monday, Wednesday & Friday 9:00-10:00am

Evenings: Monday & Thursday,  7:30-8:30pm

Aqua Arthritis: These classes are taught by Arthritis Foundation certified instructors and are intended to alleviate pain and stiffness caused by Arthritis.  It can improve joint flexibility and strength.  

Fridays, 10:00-11:00am

Adult Swim Classes: These classes are designed to teach adults how to swim or improve their strokes.


Tuesday 10:00-10:30am

Adults will learn how to enter and exit the pool safely and control their breathing. As they build their confidence, students will learn proper body position on both their front and back with proper flutter kick. Basic paddle stroke, Front Crawl, Back Crawl, Elementary Backstroke, and basic water safety skills are covered.

Advanced Beginners:

Thursday 4:30-5:00pm

Adults master the swimming strokes in the Learning the Basics level, Freestyle and Backstroke.  Breaststroke, Sidestroke, Butterfly and basic flip turns and turning at the wall are introduced. Treading water and recovery to a swimming position is mastered.

Click here for more information or call the Aquatics Department, 631-462-9800 x132.

Women’s Only Swim Night: Join us for a private night of swim just for women in our 25m heated indoor pool.  Saturday nights, 6:00-8:00pm

Dates available February thru June.

Click here for more information.


Jr. Sharks: A non-competitive swim program for children that will enhance their skills while becoming familiar with the competitive aspect of the sport.  Swimmers must be able to swim 1 lap of front stroke and backstroke and have knowledge of the other 2 competitive strokes, breaststroke and butterfly.  All swimmers are required to attend two practices per week and will be invited to attend a swim competition during the season.

Sharks: A competitive swim program for children that will enhance their skills, practices good sportsmanship & develop a positive work ethic.  Swimmers must be able to swim 1-2 laps of front stroke, back stroke, breaststroke and butterfly based on their age.  All swimmers are required to attend a minimum of three practices per week, Sunday thru Thursday, and attend competitions on Sundays.

Try-outs for our 2019-20 season will take place in September.  Check back in the summer for dates or contact the Aquatics Department, (631)462-9800 x132.


Lifeguard Training Blended Learning
Must be 15+ years old by completion of course

This course prepares you to respond to emergencies in an aquatic environment and trains you in CPR/AED and First Aid. This certification is nationally recognized and accepted across the country. This is a blended learning course that combines online learning with in-water sessions. This allows participants to complete all the eLearning information and view the videos for skills prior to the in-water sessions.


  • Swim 300 yards, continuously demonstrating breath control and rhythmic breathing. Candidates may swim using the front crawl, breaststroke or a combination of both, but swimming on the back or side is not allowed. Swim goggles may be used
  • Tread water for 2 minutes, using only the legs. Candidates should place their hands under their armpits.
  • Complete a timed event in 1 minute and 40 seconds: Starting in the water, swim 20 yards. Swim goggles are not allowed. Surface dive, feet-first or headfirst, to a depth of 7 to 10 feet to retrieve a 10-pound object. Return to the surface and swim 20 yards on the back to return to the starting point with both hands holding the object and keeping the face at or near the surface to breathe (or to get a breath). Exit the water without using a ladder or steps.Fee:
    Full Course Fee:  $350 Members, $400 Non-Members
    You will be provided with an electronic copy of instructor candidate materials. If you would like to have hard copies they  can be purchased at

For more information, contact Carolyn Tynan.
To register, click here.


Water Safety Instructor Blended Learning
 Must be 16+ years old by completion of course

The purpose of the American Red Cross Water Safety Instructor course is to train instructor candidates to teach courses and presentations in the American Red Cross Swimming and Water Safety program, by developing their understanding of how to use the course materials, how to conduct training sessions and how to evaluate participants’ progress. If you are a proficient swimmer, you can become an American Red Cross Water Safety Instructor. Courses will help you teach skills that may save a life, gain terrific work experience as an aquatics professional and earn money while you help people learn valuable skills. In addition, you will learn organizational and presentation skills that will help you in any career and make a difference in people’s lives. Whether you want to splash around with kids and teach them to swim, help children and adults refine their strokes or teach diving safety techniques, you can do it as an American Red Cross Water Safety Instructor. This course is a combination of online learning, zoom meetings and water sessions.


– Minimum age: 16

– Demonstrate swimming skills consistent with the Stroke Performance Charts, Level 4, by swimming the following strokes:

  •  Front Crawl – 25 yards
  •  Sidestroke – 25 yards
  •  Back Crawl – 25 yards
  •  Butterfly – 15 yards
  •  Breaststroke – 25 yards
  •  Maintain position on back for 1 min. in deep water (floating or sculling)


Online & Web Based Classroom Fee: $125.00

Red Cross Registration Fee: $35.00

Upon registration you will receive a link to register with the American Red Cross where an additional $35 fee will be charged. You must be registered with both the Mid-Island Y JCC and the American Red Cross before you are able to access the online learning.

Practical In-Water Registration Fee: Member Discount $150.00       Fee $200.00 (does not need to be paid until the session dates are confirmed)

Total $360

You will be provided with an electronic copy of instructor candidate materials. If you would like to have hard copies they can be purchased at