Zoom Classes: Check email for meeting ID and password.

Facebook & YouTube Classes: Click on the links provided in the schedule.

If you have problems, please email


Metro PT Presents Weekly Wellness Education

Thursdays at 1:30pm

Join Ian and the staff of Metro PT for weekly Wellness Lectures.  

Click here for more information. 

Also, check out our fitness schedule for their Silver Sneakers Fitness classes on Fridays. 

Yoga With Nav

Fitness Spin

Chair Yoga

Workout With Arnold

30 Minutes Strength With Dawn

Body Blast with RJ