PROGRAMS & CLASSES

EVENTS

four adults in a swimming pool

TRI-Hard Tribe

Our TRI-Hard Tribe is suit ready for their upcoming triathlons on Long Island this season!

After 3 years of training at the Suffolk Y JCC they are prepped and ready to run!

See below schedule. Come out and support!

Smith Point Triathlon

Swim 500 meters
Bike 9.7 miles
Run 5K

Sunday, August 4, 2024 

Runner’s Edge- TOBAY Triathlon 

Swim 1/2 mile
Bike 12.3 K
Run 5K

Sunday, August 25, 2024 

SWIM LESSONS/CLASSES

four adults in a swimming pool

Private Lessons

Individualized instruction to help swimmers of all ages and abilities learn to swim and be safe in the water.

Private:
Trial Lesson Member- $40 | Non-Member $55
5 Lesson Package- Member $175| Non-Member $325
10 Lesson Package- Member $325 | Non-Member $600

Semi-Private:
Trial Lesson Member- $25 | Non-Member $35
5 Lesson Package- Member $130 per child | Non-Member $160 per child
10 Lesson Package- Member $250 per child | Non-Member $300 per child
*must have 2 swimmers in order for the session to run

If you are interested, please fill out the form below

mother kissing her baby while in a swimming pool

Bubble Bumpers
Toddler & Me Swim Class

Ages 2-3 Years

Build confidence in and around the water, promote independence by using a flotation device in the pool, and teach pre-separation skills to encourage children to swim on their own.

Class offered in the outdoor pool, unless its raining.

Saturdays | 8:30-9:15 am
Begins: July 13, 2024 

Make up class August 24, 2024

6 Sessions
Fee $210 | Member Discounted Fee $135

To Register, please

mother and toddler in a swimming pool wearing colorful swim caps

Swim with Me
Baby & Me Swim Class

Ages 6 months-2 years

Have fun exploring movement in the water, building confidence in the pool, and learning best safety practices in and around the water, all while having fun splashing around!

Class offered in the outdoor pool, unless its raining.

Saturdays | 9:15-10:00 am
Begins: July 13, 2024 

Make up class August 24, 2024

6 Sessions
Fee $210 | Member Discounted Fee $135

To Register, please

AQUATICS CLASSES

baby swimming with instructor

American Red Cross Pre-Summer 2024 Level Swim Program

Levels 1-4

6 weeks | 30 minute lessons | Sundays, Mondays, Wednesdays, Tuesdays & Thursdays 

Begins: Monday, July 8, 2024 
Make-up classes August 19-25

Fee $210 | Member Discounted Fee $135

If needed, due to weather related closure there will be make-up classes.

Level 1

Introduction to Water Skills

This is a beginner level for children with little to no experience in the water. Swimmers will learn how to feel comfortable in the water and safely enjoy it.

Sunday
9:00-9:30 am 
11:00-11:30 am

Monday/Wednesday
4:15-4:45 pm

Tuesday/Thursday 
4:45-5:15 pm

Level 2

Fundamentals of Aquatic Skills

Children will learn basic swimming skills. This is an advanced beginner level.

Sunday
9:30-10:00 am 
11:30 am-12:00 pm

Monday/Wednesday
4:15-4:45 pm

Tuesday/Thursday 
4:45-5:15 pm

Level 3

Stroke Development

This is an intermediate level. Additional guided practice will help students improve their skills.

Sunday
10:00-10:30 am
12:00-12:30 pm

Monday/Wednesday
4:45-5:15 pm 

Tuesday/Thursday 
4:15-4:45 pm

Level 4

Stroke Improvement

Swimmers will gain confidence during swim lessons, improve their stroke and gain additional aquatic skills.

Sunday
10:30-11:00 am
12:30-1:00 pm

Monday/Wednesday 
4:45-5:15 pm 

Tuesday/Thursday 
4:15-4:45 pm

To Register for any level, please

women in swimming pool holding pool weights

Aqua Fit

Adding water workouts to your fitness routine can provide many positive benefits. It is fun for all ages! Aqua Fit provides a total body workout for your joints, muscles and cardio.  It can also be relaxing and smoothly even while working hard.  Equipment provided to enhance your resistance training.

Fridays | 9:00-10:00 am 

To Sign-Up, please

people standing in swimming pool holding pool weights over their heads

Water Aerobics

Low Impact and Medium Impact options.

Tuesdays | 8:15-9:00 am

Thursdays | 9:00-10:00 am

To Sign-Up, please

woman in swimming pool holding white pool weights

Aqua Arthritis

Join us for a new water class that uses a variety of water-based exercises to increase physical activity among adults with arthritis.

Wednesdays | 9:00-9:45 am

To Sign-Up, please

*In the event of thunder and lightning, all scheduled aquatic programs will be cancelled up through 30 minutes past the last crack of thunder and lightning.