PROGRAMS & CLASSES
SWIM LESSONS/CLASSES
Private Lessons
Individualized instruction to help swimmers of all ages and abilities learn to swim and be safe in the water.
Private: (30 minutes)
Trial Lesson Member- $40 | Non-Member $55
5 Lesson Package- Member $240| Non-Member $320
10 Lesson Package- Member $450 | Non-Member $600
Semi-Private: (30 minutes)
Trial Lesson Member- $25 | Non-Member $35
5 Lesson Package- Member $127 per child | Non-Member $170 per child
10 Lesson Package- Member $240 per child | Non-Member $320 per child
*must have 2 swimmers in order for the session to run
If you are interested, please fill out the form below
Bubble Bumpers
Toddler & Me Swim Class
Ages 2-3 Years
Build confidence in and around the water, promote independence by using a flotation device in the pool, and teach pre-separation skills to encourage children to swim on their own.
Sundays | 9:00-9:30 am
New Sessions Begin: September 20, 2026
6 Weeks
Fee $160 | Member Discounted Fee $120
To Register, please
Swim with Me
Infant & Me Swim Class
Ages 6-12 months
Have fun exploring movement in the water, building confidence in the pool, and learning best safety practices in and around the water, all while having fun splashing around!
Sundays | 10:10-10:40 am
New Sessions Begin: September 20, 2026
6 Weeks
Fee $160 | Member Discounted Fee $120
To Register, please
Swim with Me
Baby & Me Swim Class
Ages 1-2 years
Have fun exploring movement in the water, building confidence in the pool, and learning best safety practices in and around the water, all while having fun splashing around!
Sundays | 9:35-10:05 am
New Sessions Begin: September 20, 2026
6 Weeks
Fee $160 | Member Discounted Fee $120
To Register, please
AQUATICS CLASSES
American Red Cross Level Swim Program
Fall (September/October) 2026
Levels 1-5
6 weeks | 30-minute lessons
Mondays, Tuesdays, Wednesdays, Thursdays & Sundays
Fee $240 | Member Discounted Fee $180
To Register, please
Level 1
Introduction to Water Skills
This is a beginner level for children with little to no experience in the water. Swimmers will learn how to feel comfortable in the water and safely enjoy it.
Tuesday
4:15-4:45 pm
Monday/Thursday
4:50-5:20 pm
Wednesday
4:15-4:45 pm
4:50-5:20 pm
Sunday
9:00-9:30 am
10:10-10:40 am
Level 2
Fundamentals of Aquatic Skills
Children will learn basic swimming skills. This is an advanced beginner level.
Tuesday
4:50-5:20 pm
Monday/Thursday
4:15-4:45 pm
5:25-5:55 pm
Wednesday
5:25-5:55 pm
Sunday
9:35-10:05 am
10:45-11:15 am
11:20-11:50 am
Level 3
Stroke Development
This is an intermediate level. Additional guided practice will help students improve their skills.
Thursday
4:15-4:45 pm
5:25-5:55 pm
Wednesday
4:15-4:45 pm
5:25-5:55 pm
Sunday
10:00-10:30 am
Level 4
Stroke Improvement
Swimmers will gain confidence during swim lessons, improve their stroke and gain additional aquatic skills.
Monday/Thursday
4:50-5:20 pm
Wednesday
4:50-5:20 pm
Sunday
9:35-10:05 am
10:45-11:15 am
Level 5
Stroke Refinement
This is an advanced level. Swimmers will refine their strokes and become more efficient swimmers.
Sunday
11:20-11:50 am
Beginner Adult Class
This class is designed for adults with little to no swimming experience or those who may feel uncomfortable in the water. Participants will learn the fundamentals of water safety, floating, breath control, and basic strokes at their own pace in a supportive and encouraging environment. Instructors focus on building comfort and confidence in the water while teaching essential skills such as submerging, kicking, gliding, and beginner freestyle techniques. No prior swimming experience is necessary – just a willingness to learn!
Saturdays | 12:00-12:30 pm
To Register, please
Advanced Adult Class
This class is designed for adults who are already confident in the water and have a solid foundation of swimming skills. Participants will refine their technique in all four competitive strokes (freestyle, backstroke, breaststroke, and butterfly), improve efficiency and endurance, and practice advanced skills such as flip turns, diving, and lap swimming. Instructors focus on stroke refinement, breathing techniques, and building stamina, with personalized feedback to help each swimmer reach their goals. Ideal for adults interested in fitness swimming, preparing for triathlons, or simply improving overall swimming proficiency.
Saturdays | 12:30-1:00 pm
To Register, please
Children with Disabilities Swim Classes
6 Weeks | 30 minute sessions
5-10 years old : Introduction to Water Skills
Sundays | 11:00-11:30 am
*Has to have a support professional or parent with them in the pool.
This class is designed to provide a safe, welcoming, and adaptive environment for children with disabilities who are new to swimming or still developing comfort in the water. Our certified instructors use a patient, individualized approach to help each child learn water safety, floating, breath control, and basic swimming skills at their own pace. With small class sizes and supportive guidance, children gain confidence in the water while enjoying fun, positive experiences that encourage both skill development and comfort.
11-18 years old : Introduction to Water Skills
Sundays | 11:30 am-12:00 pm
*Has to have a support professional or parent with them in the pool.
This class is designed to provide a safe, welcoming, and adaptive environment for children with disabilities who are new to swimming or still developing comfort in the water. Our certified instructors use a patient, individualized approach to help each child learn water safety, floating, breath control, and basic swimming skills at their own pace. With small class sizes and supportive guidance, children gain confidence in the water while enjoying fun, positive experiences that encourage both skill development and comfort.
Children with Disabilities : Stroke Technique
Sundays | 12:00-12:30 pm
This class is designed for children with disabilities who are already comfortable and confident in the water and have mastered basic swimming skills. Instructors focus on refining stroke technique, building endurance, and introducing more advanced skills such as coordinated breathing, diving, and lap swimming. Lessons are adapted to meet each child’s individual abilities and goals, ensuring a supportive and encouraging environment. Children will continue to strengthen their swimming ability, water safety awareness, and overall confidence while enjoying the fun and freedom of swimming at a higher level.
To Register, please
Aqua Fit
Fridays | 9:00-10:00 am
To Sign-Up, please
Water Aerobics
Low Impact and Medium Impact options.
Tuesdays | 8:15-9:00 am
Thursdays | 9:00-10:00 am
To Sign-Up, please
Aqua Arthritis
Join us for a new water class that uses a variety of water-based exercises to increase physical activity among adults with arthritis.
Wednesdays | 9:00-9:45 am
To Sign-Up, please
EVENTS
TRI-Hard Tribe
Our TRI-Hard Tribe is suit ready for their upcoming triathlons on Long Island this season!
After 3 years of training at the Suffolk Y JCC they are prepped and ready to run!
*In the event of thunder and lightning, all scheduled aquatic programs will be cancelled up through 30 minutes past the last crack of thunder and lightning.
